Restoring Cellular Health in a
Stressed, Toxic World.
Finally, a Clear Path to Vitality.

Your symptoms, decoded.

I guide you to uncover the hidden impact of chronic stress, mineral depletion, and iodine deficiency. We'll create a strategic plan to restore your body’s balance and reclaim your health.

In every traditional system, imbalance appeared before disease.

You don’t need to be “sick” to be depleted.

You’re functioning.
But you’re not truly thriving.Your energy is inconsistent.
Your focus comes and goes.
And sleep no longer restores like it used to.In clinical practice, this is rarely a mystery.
It’s usually mineral related.Stress burns through your minerals.
Modern life demands far more than your body can replace.

Start your cellular reset.

How I work.

I’m a naturopath with a clinical focus on minerals, iodine, and stress physiology.I work online with clients worldwide who are tired of doing “all the right things” with limited results.My role is to help you understand what your body is responding to... and what it needs to stabilise.

If you’re unsure where you fit, send me an email.

Get in touch.

I'd love to hear from you.If you’re curious about iodine, mineral balancing, or HTMA (Hair Tissue Mineral Analysis), or you simply know something isn’t adding up, we can start there.What feels like it’s not adding up in your health right now?

HEAL with ERICA

Get in touch.

Drop me a line.If you’re curious about iodine, mineral balancing, or HTMA (Hair Tissue Mineral Analysis) or you’re exhausted from trying to piece things together, this is a simple starting point.What feels like it’s not adding up in your health right now?

Clarity comes from the right support.

Welcome to my unconventional world of wellness!

How I work.

I’m a naturopath specialising in mineral balance, iodine therapy, and stress physiology.Most of the people I work with have some experience or knowledge of the emerging worlds of iodine or HTMA (Hair Tissue Mineral Analysis).They’ve thoughtfully tried to support their health... investing in supplements, protocols, testing and lifestyle changes.
Yet their energy remains inconsistent. Symptoms linger. Progress stalls.Often, they’ve been told their labs are normal.
Or that their condition has no clear cause or cure.
Or that managing it long term is the only option.I see something different.I see stressed systems doing their absolute best to adapt.
I see mineral depletion quietly lurking beneath medical gaslighting.
And I see iodine deficiency as an inevitable consequence of modern life.

Stress is emotional and biochemical.

You're unique.
Test, don't guess.

Every stress response uses minerals.
Every detoxification pathway requires them.
In a toxic environment, demand quietly outpaces supply.Traditional systems understood this.
They assessed terrain before disease.
They looked for imbalance long before pathology appeared.Modern medicine often waits for breakdown.Using tools such as HTMA, I assess mineral patterns, metabolic tendencies and nervous system load. From there, I support clients using strategic mineral balancing and iodine therapy (always integrated, never in isolation).There is no one-size-fits-all protocol (been there, done that).
Sequence matters.I work online with clients worldwide, supporting a wide range of presentations: from unexplained fatigue and hormonal disruption to thyroid, autoimmune conditions, and even cancer.My role is not to override the body.
It’s to help it stabilise.Clarity often brings relief.
And relief creates momentum.If you’re here, it’s likely because something isn’t adding up.
That’s usually the beginning of the right conversation.

We'll start where you're at.

This work is for you if:

You’re curious and self-aware.
You’re willing to slow down and understand context.
You want strategy, not quick fixes.
You’re open to the idea that stress, minerals, and environment matter more than a diagnosis alone.You don’t need to be “very sick.”
You just want things to make sense.

We may not be a fit if:

You’re looking for a single supplement to fix everything.
You want reassurance without investigation.
You’re not open to changing sequence, dosage, or assumptions.

I look forward to connecting!

HEAL with ERICA

Ways we can work together

Clarity, containment,
and progress,
without guesswork.

The support options below exist to reduce friction, stabilise the nervous system, and help your body integrate change without unnecessary setbacks.Most people don’t need more information.
They need the right input at the right moment.This work is about:

  • recognising patterns before they become problems

  • knowing when to pause rather than push (and vice versa)

  • adjusting protocols in a way your body can actually integrate (physiology is individual)

The options below reflect different levels of containment, designed to meet you where you are now.
Unless otherwise noted, check-ins are via email:

HTMA Onboarding Bundle – $599
This is where we get oriented.We gather your health history, current symptoms, and what you’ve already tried. From there, I interpret your HTMA through a stress, mineral, and nervous-system lens so we can see what your body has actually been dealing with.By the end of this phase, most clients feel less scattered, less reactive, and finally clear on what matters most.Includes:

  • Full HTMA analysis and interpretation

  • A personalised foundational protocol (minerals, iodine where appropriate, pacing, and priorities)

  • Review of previous labs, if applicable

  • One month of written support to help stabilise and integrate changes

This is not about doing more.
It’s about doing the right things, in the right order, so your body can respond.From here, ongoing support is optional.
The following tiers exist for clients who want guidance as their body adapts, detox pathways open, and deeper layers reveal themselves.

Maintenance Support$150 / monthFor clients who are stable and want thoughtful, ongoing oversight.Includes:- One monthly check-in
- Protocol refinement as your physiology adapts
- Guidance to prevent unnecessary changes or regression
- Discounted HTMAs
- Access to practitioner-only products at special ratesBest suited if:1. symptoms are largely settled
2. you want to maintain momentum without over-intervention

Integrative Support$400 / monthFor clients in active healing where the terrain is shifting and structured guidance matters.Includes:- Up to six check-ins per month
- Review of any additional labs
- Protocol refinement as your system responds
- Discounted HTMAs
- Access to practitioner-only products at special ratesBest suited if:- multiple variables are in play
- progress has previously stalled or been inconsistent

Practitioner in Your Pocket$1000 / monthA short-term, high-containment option for pivotal or intense phases.Includes:- Unlimited support via email and voice notes (Telegram or WhatsApp)
- One HTMA every two months
- Review of any additional labs
- Ongoing protocol refinement
- Access to practitioner-only products at special ratesBest suited if:- your system is highly reactive
- you’re navigating a critical transition
- speed and clarity matterThis is a temporary container, not an ongoing dependency, designed to stabilise, orient, and move you through a demanding chapter efficiently.

Apply for support.